Recently, I celebrated a milestone - my 40th birthday! (That was hard to write the first time, but it’s getting easier.) As I have come to embrace the wisdom of the past four decades, I couldn't help but reflect on the bountiful and beautiful lessons that have shaped who I am today…

Do you see signs of spring where you are? In southern Ontario, Canada, even though I still see snow on the ground, there are patches of grass, birds are chirping, warmer weather, and the sun is staying out longer.

One of the things I love about spring is it's a beautiful reminder for a refreshing reset.

As the holiday season draws near, are you in a panic doing everything to provide a perfect Christmas this year? You have good intentions to make this Christmas extra special, but you're worn out from the overwhelm - feeling pressured to do more, trying to fit everything in, or exceeding every expectation.